Divine Growth Coaching LLC - Blog by Divine Growth Coaching LLC

Creating a Vision for Your Life: Why a Women's Life Coach Can Help You Design Your Future

Mon, 17 Jul 2023 20:00:00 GMT

Having a clear vision for your life is the foundation for achieving your dreams and living a purposeful and fulfilling life. However, many women find it challenging to define their vision and map out the steps to make it a reality. This is where a women's life coach can be instrumental. Whether you're in Worcester, Massachusetts, or anywhere in the United States, a life coach can provide the guidance, support, and tools you need to create a compelling vision for your life and design a roadmap to achieve it. In this blog, we will explore the reasons why a women's life coach can help you in this transformative process.

The Power of a Women's Life Coach in Creating Your Vision

A women's life coach specializes in empowering women to discover their true selves, clarify their values, and create a vision for their lives. With their expertise and support, they can guide you through a transformative journey of self-discovery and help you design a future that aligns with your passions, aspirations, and goals. Here are the key reasons why a women's life coach can be instrumental in creating your vision:

How a Women's Life Coach Can Help You Design Your Future

1. Clarifying Your Values and Priorities

A life coach will help you identify and clarify your core values, which serve as the foundation for your vision. By understanding what truly matters to you, you can align your life choices and actions with your values, leading to a more meaningful and fulfilling life.

2. Unlocking Your Passions and Strengths

A life coach will support you in exploring your passions and strengths. By understanding what brings you joy and utilizing your natural talents, you can create a vision that is aligned with your authentic self and maximizes your potential.

3. Overcoming Limiting Beliefs

Many women struggle with self-doubt and limiting beliefs that hinder their ability to envision and pursue their dreams. A life coach will help you identify and overcome these barriers, replacing negative thoughts with empowering beliefs that support your vision and growth.

4. Setting Realistic and Actionable Goals

With the guidance of a life coach, you can break down your vision into actionable goals. A life coach will assist you in setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals that move you closer to your vision and provide accountability and support throughout the journey.

5. Crafting a Personalized Roadmap

A life coach will help you design a personalized roadmap that outlines the steps, milestones, and strategies needed to achieve your vision. They will provide guidance, feedback, and course corrections as you progress towards your goals, ensuring you stay focused and motivated.

Creating a vision for your life is a powerful process that allows you to shape your future and live a life of purpose and fulfillment. A women's life coach can be your trusted partner in this transformative journey, providing the guidance, support, and tools you need to clarify your vision, overcome obstacles, and design a roadmap to achieve your dreams. If you are looking for a women life coach, then contact Divine Growth Coaching. Our coach’s passion and purpose is to help her clients heal through deep and painful insecurities as well as relationship struggles and hardships.

Get in touch with us today

To learn more about what we do, please click here. To contact us, please click here or call us at (774) 312-3481.

Managing Stress and Building Resilience: Strategies for Women in Individual Life Coaching

Mon, 19 Jun 2023 20:00:00 GMT

In today's fast-paced world, women often find themselves juggling multiple roles and responsibilities, leading to increased stress and a need for resilience. Managing stress and building resilience are essential for maintaining overall well-being and achieving personal and professional success. Individual life coaching can be a valuable resource for women in Worcester, Massachusetts, and across the United States, providing effective strategies and support to navigate stress and develop resilience. In this blog, we will explore strategies for managing stress and building resilience through individual life coaching.

The Role of Individual Life Coaching in Managing Stress

Individual life coaching offers a personalized approach to managing stress, providing women with the tools and strategies to effectively cope with the challenges they face. With the guidance and support of a life coach, you can explore the root causes of your stress, identify triggers, and develop practical techniques to manage stress in a healthy and sustainable way.

Strategies for Managing Stress and Building Resilience

1. Identifying Stress Triggers and Patterns

In individual life coaching sessions, you can work with your coach to identify the specific triggers and patterns that contribute to your stress. By understanding these factors, you can develop strategies to minimize their impact and cultivate a more balanced and stress-free lifestyle.

2. Developing Healthy Coping Mechanisms

A life coach can help you explore and develop healthy coping mechanisms to effectively manage stress. These may include relaxation techniques, mindfulness practices, exercise routines, or creative outlets. Your coach will guide you in finding the coping strategies that work best for you and integrate them into your daily life.

3. Setting Boundaries

Many women struggle with saying no and setting boundaries, leading to increased stress. Through individual life coaching, you can learn how to establish clear boundaries in your personal and professional life. This empowers you to prioritize your well-being, protect your time and energy, and reduce stress caused by overcommitment.

4. Cultivating Self-Care and Self-Compassion

Self-care and self-compassion are vital in managing stress and building resilience. Your life coach will help you explore self-care practices that nourish your mind, body, and soul. They will also support you in developing self-compassion, which allows you to treat yourself with kindness and understanding during challenging times.

5. Building Resilience

Resilience is the ability to bounce back from adversity and adapt to life's challenges. Through individual life coaching, you can develop resilience skills, such as reframing negative thoughts, developing problem-solving strategies, and cultivating a positive mindset. Your coach will provide guidance and support as you build resilience and navigate life's ups and downs with greater ease.

Managing stress and building resilience are essential for women who want to thrive in today's demanding world. Individual life coaching offers a personalized and empowering approach to develop effective stress management strategies and cultivate resilience. By working with a life coach, you can gain valuable insights, tools, and support to navigate stress, build resilience, and lead a more balanced and fulfilling life. Contact Divine Growth Coaching, our coach will guide you towards a positive path and will be there with you on your journey.

Get in touch with us today

To learn more about what we do, please click here. To contact us, please click here or call us at (774) 312-3481.

Empowering Women: How a Life Coach Can Help You Tap into Your Full Potential

Wed, 24 May 2023 12:15:00 GMT

In a world where women are breaking barriers and achieving remarkable feats, it's essential to have the support and guidance to tap into your full potential. A life coach can be your trusted partner on this transformative journey, helping you overcome obstacles, discover your true self, and embrace a life filled with purpose and empowerment. In this blog, we will explore how a life coach can empower women and provide valuable insights into the benefits of working with a life coach.

Unlocking Your Potential: The Power of a Women's Life Coach

A women's life coach is a professional who specializes in empowering women to reach their full potential. Whether you're in Worcester, Massachusetts, or anywhere in the United States, a life coach can provide personalized support and guidance tailored to your unique needs. They help you gain clarity on your goals, passions, and values, and assist you in overcoming self-doubt and limiting beliefs that may be holding you back.

Life Coaching Services for Personal Growth and Transformation

1. Individual Life Coaching
With one-on-one coaching sessions, a life coach can help you navigate personal challenges, identify your strengths, and create a roadmap to achieve your goals. Whether you're seeking guidance in Worcester, Boston, MA, or any other location in Massachusetts, virtual coaching sessions make it convenient for you to access transformative life coaching.

2. Group Life Coaching
Joining a group coaching program allows you to connect with like-minded women on a similar journey of personal growth and empowerment. Through shared experiences and collective wisdom, you gain a supportive community that uplifts and motivates you to reach new heights.

3. Relationship Coaching
Relationships play a significant role in our lives. A relationship coach can help you improve your communication skills, set healthy boundaries, and build stronger connections. Whether you're seeking guidance for romantic relationships, family dynamics, or friendships, a relationship coach can provide valuable insights and strategies.

4. Spiritual Coaching
Spiritual coaching focuses on exploring your spiritual journey, connecting with your inner self, and finding meaning and purpose in life. A spiritual coach can assist you in deepening your spiritual connection, aligning with your values, and living a more fulfilling and authentic life.

5. Trauma Coaching
Healing from past traumas is crucial for personal growth and empowerment. A trauma coach provides a safe and supportive environment where you can process and overcome the effects of trauma, fostering resilience and inner strength.

Transform Your Life with a Life Coach

Working with a life coach offers numerous benefits that can empower you on your journey towards self-discovery and personal growth. Some of the key areas where a life coach can support you include:

Inner Child Healing
A life coach can help you heal past wounds and cultivate a loving and nurturing relationship with your inner child, fostering self-compassion and self-love.

Boosting Confidence
Through personalized strategies and tools, a life coach can help you build confidence and overcome self-doubt, allowing you to step into your full potential and pursue your dreams.

Overcoming Codependency
A life coach can assist you in developing healthy boundaries, cultivating self-reliance, and breaking free from codependent patterns in relationships.

Enhancing Self-Worth
Discovering your inherent worth and embracing self-love is vital for personal empowerment. A life coach can guide you in recognizing your value, letting go of self-judgment, and embracing self-acceptance.

Women Empowerment
A life coach is dedicated to empowering women and creating a supportive and inclusive space where you can thrive. By working with a life coach, you become part of a movement that celebrates the strength, resilience, and potential of women.

Empowering women to tap into their full potential is at the core of life coaching. Whether you're seeking personal growth, healing from past traumas, or navigating life transitions, a life coach can provide the guidance, support, and tools you need. If you are looking for a life coach, then contact Divine Growth Coaching LLC. We work on acknowledging and accepting the current situation. Take time to look deeply within to help you find your true self, empower you to embrace the new opportunities ahead and most of all to rise and thrive as you begin this new chapter of your life.

Get in touch with us today

To learn more about what we do, please click here . To contact us, please click here or call us at (774) 312-3481 .

Harnessing the Power of Relationship Coaching to Fortify Your Bond

Fri, 19 May 2023 04:22:00 GMT

In the world of bonds and connections, relationships stand as the most intricate and delicate ones. They are a dance of harmony, understanding, and compromise, a subtle blend of giving and taking. At Divine Growth Coaching LLC , I understand the complexities that accompany relationships, and we're here to guide you in navigating through them.

My focus today is on relationship coaching, an underrated yet powerful tool that can significantly enhance your bond with your partner. When you think of a coach, you might envision someone guiding a football team, or helping an athlete perfect their swing. But have you ever considered a coach for your relationship? This blog will delve into the transformative potential of relationship coaching and how it can help strengthen your bond.

What is Relationship Coaching?

Before delving deeper, it's important to understand what relationship coaching is. Relationship coaching is a professional client-focused service where couples are helped to consciously and purposefully design their future together. A relationship coach facilitates honest, open communication between partners, helping them clarify their needs and desires to ultimately foster a stronger bond.

Why You Need Relationship Coaching

Boosts Communication:

Good communication is the bedrock of any successful relationship. A relationship coach can help identify communication barriers and guide you towards more open, honest, and effective communication techniques. This way, you can better understand each other and create a more harmonious relationship.

Conflict Resolution:

Disagreements are a normal part of relationships, but sometimes they can spiral out of control, leading to resentment and hurt feelings. Relationship coaching offers strategies and tools for effective conflict resolution, allowing you to navigate disagreements in a healthy, constructive way.

Rekindles Romance:

Over time, the initial spark in a relationship may dwindle. Relationship coaching helps rekindle that spark by identifying the areas that need work and providing actionable strategies to reignite the passion and intimacy in your relationship.

How Divine Growth Coaching LLC Can Help

At Divine Growth Coaching LLC, I understand that each relationship is unique. Therefore, we tailor our coaching to your specific needs. Our coaches have the expertise to help you overcome challenges, grow together, and foster a deep, lasting bond.

Our relationship coaching program includes:

Personalized Sessions:

We focus on creating a safe, non-judgmental space where you can openly discuss your concerns. We tailor our strategies and techniques to your specific situation, ensuring they are most effective for you.

Actionable Strategies:

Our coaches provide practical, actionable strategies to improve communication, resolve conflict, and rekindle romance. These strategies are designed to be easily integrated into your daily life.

Long-term Support:

We believe in supporting our clients beyond their coaching sessions. Our coaches are available to provide ongoing support and guidance to help you maintain the positive changes you've made.

Meet The Face Behind Divine Growth Coaching LLC.

Fri, 06 Jan 2023 23:24:00 GMT

I’m Armida Abreu Martinez, the proud owner of Divine Growth Coaching LLC . I look forward to sharing my story. I hope that you will enjoy getting to know me better.

A few years ago, I was suffering and in pain, and life wasn’t quite working out for me. I felt bored, alone, stuck, and restless, and deeply yearned for more.

All of that shifted for me when I stopped giving my power away and began looking deep into my soul from a place of love and compassion without judgment. This energy shift led me to a journey of self-awareness, self-acceptance, and self-discovery, which helped me to deeply connect to my most true and authentic self. I now feel connected, supported, empowered, and free, and I am on a mission to help others feel the same.

I have been professionally coaching for two and a half years now.

My coaching style has evolved over the years as I continue to do the inner work of peeling the layers and owning my power. Over the last two and a half years, I realized that the deeper I go with myself, the deeper I can go with the people I serve. This realization has allowed me to experience more profound and faster transformations within myself and with my clients.

What I love most about my coaching mission is the opportunity that I get to serve others for the highest good of all. It is truly an honor for me to be able to hold a safe and sacred space for my clients to feel heard, accepted, and loved.

My mission is to help people change their fear-based living through the power of self-awareness, self-acceptance, and self-discovery. My vision is for humanity to move beyond fear and separation and into love and oneness through the healing power of unconditional love, compassion, and authenticity.

Why I’ve been successful

As an individual, what sets me apart from others is the values that run this mission. My mottos are unconditional love, compassion, authenticity, honesty, integrity, and fun!

I attribute my success to my ability to show up vulnerably, authentically, and consistently which has allowed my audience to connect to my true and genuine intentions enabling me to serve and make a difference.

The most satisfying moments in my coaching mission have been and will always be the transformations I experience with my clients. Watching my clients shift perspective and step fully into their power has got to be one of the most empowering and magical experiences of my life.

During my downtime

When I am not at work, I love to listen to music, dance, sing, read, eat, travel, work out, watch my kids play and have fun, spend time with my family and friends and go to the beach. The beach is my favorite place in the world. I was probably a mermaid in my previous life! I also believe in giving back to society and, as part of that belief, feel strongly about mental health and the success of love and relationships.

If you or someone you know could benefit from my life coaching services for women, I invite you to get in touch. My passion and purpose is to help clients heal deep and painful insecurities and overcome relationship struggles and hardships. Please feel free to call me at (774) 312-3481 or email me at armida@divinegrowthcoaching.com .

Sincerely,

Armida

Season’s Greetings from Divine Growth Coaching LLC

Thu, 08 Dec 2022 21:40:00 GMT

Divine Growth Coaching LLC wishes you and your family a happy and safe holiday season, and all the best for the New Year 2023!

Remember, you are not alone! I am sending YOU lots of Love and Light!

If you need any assistance from us during this time, feel free to get in touch with us by clicking here .

Announcing The New Website

Fri, 28 Oct 2022 16:36:00 GMT

We are delighted to announce the launch of our new website!

Our new website provides our existing and prospective clients a simple yet interactive view of our work and the services we offer. Stay tuned to our blog for new ideas! Sign up here so you never miss an update.

For any inquiries and feedback, please write to us at armida@divinegrowthcoaching.com or call us at  (774) 312-3481  .

ARMIDA’S TOP 7 MUST-HAVE BOOKS

Wed, 20 Apr 2022 01:40:00 GMT

Every day is a chance to gain new knowledge.

I have experienced so much personal growth over the past few years, and I love to continue to grow by getting other authors’ perspectives on life. It’s fun to find little gems in books that can resonate with my clients and help them on their self-discovery journeys. My favorites list changes over time, as I’m sure yours does.

I’m happy to share today’s top seven must-haves with you!

The Power of Now by Elkhart Tolle

Spiritualist Elkhart Tolle discusses a different way to approach our thoughts and live our lives in the present over ten chapters. One key topic includes separating your mind from who you are so you can observe your thoughts rather than become them.

One Truth, One Law: I Am, I Create by Erin Werley

This book is an exciting read for open-minded individuals looking for a way to connect with a higher power. We have so much truth within ourselves that we lost touch with. One Truth, One Law: I Am, I Create is organized into ten days for self-study into your inner voice and connecting with your higher power that is within all of us.

A Happy Pocket Full of Money by David Cameron Gikandi

David Cameron Gikandi is the Creative Consultant who worked on the movie The Secret with Rhoda Byrnes. Over eighteen chapters, you’ll learn about wealth consciousness and how to create wealth that already exists for you. Along with wealth consciousness, he explains the concepts of time, quantum physics, and the importance of visualization to meet your goals.

Power Manifesting by Nick Breau

Nick discusses how we are co-creating with the universe all the time. His book is an easy-to-read guide on manifestation broken into seven different topics, from alignment to contrast. It’s great for readers who are new to manifestation while offering a different voice for those who have been learning about it for a while.

Super Attractor by Gabrielle Bernstein

In her book, Gabi talks about her experiences with the Law of Attraction and gives advice on moving out of your head and into your soul throughout eleven chapters. She shares journaling prompts and guided meditations for those who want to read and take action along the way. Fair warning - this one is a little more into the woo-woo space!

The Four Spiritual Laws of Prosperity by Edwene Gaines

Unity minister, Edwene Gaines, takes a look at how people can raise their abundance consciousness and shift away from a life where we feel deprived and are left wanting more. She explains four spiritual laws that have brought her to become a woman of power and passion. Throughout ten chapters, she gives practical steps and exercises that will lead readers on a path to prosperity.

The Four Agreements by Don Miguel Ruiz

We are all living with limiting beliefs. We think they are serving a purpose that is helpful, but they actually are holding us back. Don Miguel Ruiz describes four seemingly simple agreements we can make with ourselves to improve our lives. Throughout eight easy-to-read chapters, he goes in-depth on how readers can rapidly transform your life.

As you can see, I love books in the Self-Help and Spirituality sections! If you choose to read from my list or have others on your shelf that you’d like to recommend, please share!

6 WAYS TO RAISE YOUR FREQUENCY

Wed, 06 Apr 2022 01:42:00 GMT

We are all energetic beings. And when you can raise your frequency, it helps elevate your mood, which in turn allows you to attract the things you want in a way that feels easy and effortless.

It’s easy to tell when your frequency is high or low by checking on the emotions you’re experiencing at the moment. Love, peace, joy, and gratitude are high-level frequencies, while guilt, shame, fear, anger, or anything that makes you feel “off” are lower-level frequencies.

It always feels better when you’re living with high-frequency energy. But how can you elevate your frequency when you aren’t feeling so great? Check out six of my favorite tips for raising your frequency.

1. Strengthen your awareness.

The more you understand yourself, the easier it is to know when you need to take a moment to raise your frequency as well as which techniques you prefer to use.

In order to know if your frequency could use a boost, it’s essential to check in with yourself. To start, you can set the alarm on your phone, and when it goes off, just ask yourself how you feel. Observe whatever pops up without judgment, and start asking why a specific emotion is showing up for you.

2. Try some breathwork.

Suppose you find your mind racing and intense emotions rolling in. Pause and focus on your breath. When you can slow your breathing, it also slows down your mind. It’s easier to get out of fight or flight mode and move into your heart space, where you are more in touch with your soul.

Breathwork can be as easy as just closing your eyes. When we work on breathwork, we are seated. You can sit in a chair or lie on the floor. Place one hand on your heart and the other on your belly. By placing your hand on your heart, you are physically connected to your heart space and settling into the present moment. With the other hand on your belly, you can feel your breaths from the outside.

I like breathwork because it’s simple yet effective and can take as little or as much time as you want. You can count your breaths if that helps you focus. Usually, when I do this, six breaths will get me to where I need to be. It depends on the situation that I'm dealing with.

3. Meditate.

I know you hear this one a lot. But it’s worth repeating because the benefits of meditation are just amazing. So I'm going to preach it like everybody else - if you're not meditating, you need to try it!

There is a misconception that if you think while meditating, you're doing it wrong. And that's not true at all. You're always going to think. The reason for meditating is to bring awareness to those thoughts so that you can determine whether they are serving you anymore and replace them with your truth, which helps you manifest what you want from life more effectively.

If you're a beginner at mediation, start with guided meditations. You can find them on YouTube, and there are several apps out there that you can try. I like guided meditations for my clients who are just starting because it helps give you a focus other than trying not to think.

Then try it on your own when you’re ready. Start for five minutes each day for a week. If you've gotten good at that, work your way up to 15 minutes.

4. Practice gratitude.

I love working with clients on gratitude.

If we practice gratitude in our life every day it really shifts everything around for you. I think when you're grateful for things in your life you attract even more to be grateful for.

I live my life by gratitude. And I do it without judgment. When things show up in my life that I don’t necessarily perceive as something that I want, I can use my awareness to sit down and try to find the opportunity in the situation. Then I can reframe it and be grateful because it’s only pointing out something about me that I can learn and grow from.

Practicing gratitude by journaling has helped me and many of my clients. Once you begin writing you'll start flowing and even finding more and more things to write about to be grateful for. You may write about things and at first you think it's a huge challenge. But then you can look back and realize that it was an event that led you to something beautiful.

5. Visualize.

Did you know that 95% of our thoughts come from our subconscious and only 5% are conscious? So let’s create mental pictures of how you want to live your life and give your subconscious something amazing to focus on!

Think of anything that you're calling into your life, and make a little movie in your mind about it. Show yourself what your day looks like:

Where are you?
Who is with you?
What are you doing?
What do you see, hear, taste, feel, and smell?

Take time for it to visualize that every day, the more detailed it is, the better. Even if it's just for a few minutes each day, make it a priority. It really does help ground that vision into your life and into your subconscious mind!

6. Explore nature.

This is my favorite! I love being in nature. I know that some of us live in cold and snowy places. Sometimes we don't want to be outside so much, but you can still experience nature by looking out your window.

If you can, get outside to ground yourself. I love being barefoot on the grass, leaning against a tree just to feel the energy of Mother Nature. It brings you into the present when you can just simply observe everything.

Looking at clouds, stars, the moon, listening to birds, or the wind rustling through the leaves always leaves me in awe. Everything is in an easy, effortless flow and immediately levels up my frequency.

Figure out what’s best for you.

There are so many different ways to raise your frequency, and these six are just a few I found that worked a lot for my clients and for myself. There's no right or wrong here. You’ll know when you find what works for you. I’d love to hear what you do to raise your frequency!

Not sure where to start? Let’s have a conversation.

If you find yourself in a low-frequency state more often than not and could use some help to raise your frequency, Divine Growth Coaching is here for you. Learn more about us or schedule a free Breakthrough Session today.

WHY BOUNDARIES ARE IMPORTANT IN YOUR RELATIONSHIPS

Sat, 12 Mar 2022 02:46:00 GMT

As human beings, we need love and connection in our relationships with partners, family, and friends. But having healthy boundaries within those relationships is actually the key to keeping them strong without losing yourself and depleting your energy.

Co-dependency isn’t romantic.

We’ve seen it on television and in movies. The princess is waiting to fall head over heels for the prince who rescues her from her mundane life. Jerry Macguire has that famous line, “you complete me.” Even Romeo and Juliet's tragedy romanticizes the idea that suicide is the better choice when losing the one you love.

But that isn’t how we’re made. You aren’t meant to walk around as half of who you are, seeking out another person who will fill in your gaps and make you feel whole again.

When you put in the work to be fully who you are and fall in love with yourself along the way, you are better equipped to create a relationship with someone who is wholly who they are. Neither of you is looking for someone to fill in gaps.

In a healthy relationship, both people are individuals whose mutual respect and ability to know themselves and one another create a strong bond. You don’t have to have exactly the same likes and dislikes to be compatible. Each of you being exactly who you are will complement your relationship without the added pressure of trying to be all things for one another.

Guilt and shame have no place in your decision-making.

Hear me when I say that you are allowed to say no to things without having to over explain (or even give any explanation other than, “I don’t want to”). Consider the following situation.

You had a long week, and Friday after work, you commit your Saturday to a Netflix binge-fest. But that afternoon, a friend invites you to go out to dinner for a girl's night. A little voice in your head says, “Nope. I want to stay home with my comfy blanket and popcorn.”

You start to tell yourself why you should go out. You feel guilty for not wanting to go. You may notice shame popping up, with thoughts like, “She went out to lunch last week when asked. It’s selfish not to do the same for her.”

We tend to think that by saying no to a friend, we’ll suddenly lose our connection to them. But the truth is, your friends are your friends because they care about you. In this situation, it’s okay to say that you had a long week and you just want to hang out at home.

Setting clear boundaries avoids conflict and confusion in the long run.

Choosing to set boundaries and express them out loud saves time and helps your partner, friends, and family members know where you are coming from without having to try and read your mind or figure out your body language.

Be honest with yourself and others. If there is something that keeps happening that you don’t like, sit down with those involved and have an authentic conversation. If they disagree or continue the unwanted behavior, you know that you did what you could and you then have the choice to decide whether the relationship is sustainable or if you can come together and create a compromise.

Understand there is a difference between creating a healthy compromise and submitting to the will of someone else out of a feeling of obligation. It’s okay to take some time to assess the situation or have a conversation about it with a neutral person.

We can help!

If you are feeling overwhelmed in your relationships, Divine Growth Coaching is here for you. We can have a conversation and help you understand where you can implement some boundaries in your life.

TAKING YOUR POWER BACK FROM AN UNHEALTHY RELATIONSHIP

Wed, 23 Feb 2022 02:50:00 GMT

When you are in an unhealthy relationship, it can be hard to take your power back. You may feel like you are walking on eggshells, and that you can't do anything right. Everything is relying on your partner's approval or validation. A lot of times these situations may make you feel like it's your fault or like you deserve this unhealthy treatment. This is not true. You deserve to be treated with respect, and no one has the right to make you feel anything less. In this blog post, we will discuss some ways that you can take your power back and end any unhealthy relationship you might be in.

Establish Healthy Boundaries

One of the best ways to take your power back is to establish healthy boundaries. This means that you set rules for yourself and stick to them. You do not allow the other person to cross these boundaries. If they do, you enforce consequences. For example, if the person calls you late at night, you may choose to not answer the phone. If they show up at your house, you may tell them to leave. By setting healthy boundaries and enforcing them, you are taking back control of your life. You are showing them what behavior is acceptable in your life. There is nothing wrong with standing up for the boundaries you need in any relationship.

Practice Forgiveness

Forgiving the person who is on the other end of this unhealthy relationship can be difficult, but it is an important step in taking your power back. Forgiving them does not mean that you are excusing their behavior, but it does mean that you are choosing to let go of the anger and resentment that you feel towards them. This can be liberating and empowering. It also allows you to move on with your life and focus on your own happiness ,no longer making that other person a priority above your own.

Accept Responsibility

It is easy to blame the other person for everything that is going wrong in your life. However, this does not help you take your power back. In fact, it keeps you stuck in that unhealthy situation. Instead, accept responsibility for your own life. This means that you recognize that you are not a victim, but rather a survivor. You are in control of your own life, and you have the power to make positive changes. You always have the option to choose you.

Stop Complaining

Complaining about the other person or the situation that you are in does not help you take your power back. It actually only serves to reinforce your feelings of helplessness and victimization. Instead, focus on what you can do to change the situation. This may be difficult, but it is important if you want to take your power back. Focus on the good, focus on the future, focus on the upcoming change that you are going to make in your life.

End the Relationship

If you have tried all of these steps and you still feel like you are still in an unhealthy or even toxic relationship, then it simply might be time to end the relationship. This may be difficult, but it is the only way to protect yourself from further hurt and catapult your life into happiness. Remember, you deserve to be treated with respect, dignity and to be around others that love and inspire you to be better. You have the power to end this season of the relationship you are in and start a whole new beginning.

These are just a few ways that you can take your power back from any unhealthy relationship. Remember, you are not alone. There is help available, and you deserve to be happy and safe in your own life. If you need assistance and need to work through anything, we are here to help. We encourage you to schedule a free breakthrough session with us to help begin the conversation around healing and moving forward.

Are you scared or at risk? We encourage you to get professional help.

If you are in a position where you or your loved ones are in harm's way, it is important to get professional help. We encourage you to contact a friend, family member or your local authorities to let them know your situation if you are not safe.

5 TECHNIQUES TO STOP BEING A PEOPLE PLEASER

Sat, 11 Dec 2021 02:52:00 GMT

Nice people are needed in this world. They walk by us with a big smile on their face, they hold our doors open when they are ahead of us and they pick up our napkins when they fall on the floor. We love them and appreciate them. Now lets take a moment to talk about the people that are “too nice”. The people that are constantly bending over backwards to make sure everyone around them is happy. The ones that make a point to never disappoint others and will literally suffer in silence to ensure others are having a great time. These are called “People Pleasers”.

Sound familiar? If you have found yourself going to an event you really didn’t want to be at or maybe eating things that you really have no liking because it is what others have ordered… then you fall into this category. The good news is that we have put together a list of ways to help you stop this behavior and start to learn to make healthy boundaries of putting yourself first.

Let’s dive in!

#1 - Learn to Say No

We know this is the main problem. You can’t say “no” but saying “no” is okay. Taking the time to retrain your brain that not making the best decision for you is okay and healthy relationships should encourage you to do so. Her are a few creative ways you can start to say “no” a little bit more easier:

- “That was so sweet to think of me, but I already have plans that day.”

- “That place seems awesome, but I am really not into that type of event, but I hope you guys have a wonderful time.”

- “During the week I am so busy with work, but my weekends are open. Let’s plan something soon.”

#2 - Delay Your Response

Get into the habit of not answering things you would normally say “yes” to right away. Start using, “Let me get back to you on that”. This technique is especially helpful If you have a hard time saying “no” directly to people in the moment. Going forward, ask them to give you time and then respond when you are more comfortable with the response you really want to say.

We know this strategy sounds great in a perfect world, but we also understand that sometime answers are needed on the spot. In those types of occurrences simply just take an extra 5-10 seconds to stop and think before you respond. People pleaser a lot of times say “yes” out of habit. This slight pause will give your brain time to decide what is best for you. Remember to respond with you in mind, not them!

#3 – Stop and Look at Your Relationships
As we mentioned before, when you are a people pleasing you will do anything to make others happy, avoid conflict or uncomfortable feelings. However, if you take a step back and look at the quality of the relationships you have you will realize they aren’t in the best of shape. Do you know why? Because these relationships have been one-sided. They have been all about the other person and how to make them happy, not you. Doing this build animosity, resentment, hurt, anger and more. Looking at the reality of these relationships is a good driving force to start to make the change.

#4 - Change “Can’t” to “Don’t”
A lot of times when we do not want to do things, we say it in a nice way by saying “I can’t”. In example, “I can’t” go to that party. Sorry!”. This gives the message to the person who asked you that you really wanted to go but are unable to attend. This opens up lots of room for more uncomfortable situations. Such as additional questions on why you are unable to attend, peer pressure to come anyways and so on. When you are clear and say that you don’t want to do something, you are sending a message to that person about your personal wishes.

#5 - Stop Saying Sorry

Do you find yourself apologizing for everything? Even the things that are not even your fault? Don’t worry, you are in good company. This is one of the most common traits of a people pleaser. Learn to find new words when this occurrences arise. Can’t stay late at work? Don’t say sorry to your boss. Set your boundaries around your time and the things you want to do will make a direct difference in your own happiness.

Starting to practice the above techniques will not only feel good because you are honoring yourself, but your own confidence will begin to increase along the way. There is power in putting yourself first. Remember, you can still be your kind and giving, but this time with healthy boundaries around what you want in life!

20 WAYS YOU CAN PRACTICE GRATITUDE

Tue, 23 Nov 2021 17:06:00 GMT

Life is so much more enjoyable when you are practicing gratitude daily. What we have learned in the beginning phases of those who are trying to implement gratitude in their lives is - they do not know where to start.

Good news! There is no set way that is right or wrong when practicing gratitude. It is simply the act of being grateful for things around you in your life. To help make the process easier, our team has put together a handy list of twenty ways you can begin your gratitude journey. Simply pick one and start today!

Begin to use a gratitude journal daily.
Give thanks for simply waking up every morning when you rise.
Call a friend or a family member and tell them how much they mean to you.
Talk a way outside and embrace nature and say thanks for all its beauty.
Buy a co-worker a coffee and tell them you appreciate them.
Send your BFF flowers for no reason. True friends are hard to come by.
Commit to smiling at everyone you come in contact with today.
Find someone who inspires you to be better and connect with them regularly.
Give without any expectations
Remove all negative posts from your social news feeds.
Include an act of kindness in your life each day.
Call your brother and sisters more often.
Volunteer your time to organizations in need.
Buy the person in line behind you their meal occasionally.
When you find yourself judging someone, stop.
Disconnect from technology when around family.
Send a thank you card to someone who deserves it.
Compliment one stranger each day.
Meditate
Spread positivity in any way you can. It’s contagious.

You see, practicing gratitude is a lot easier than you think! Let us know which intentional way you are going to begin in the comments!

Begin your gratitude journey with us!

Starting January 1st, Divine Growth Coaching is launching our very own Gratitude Program. This free program will be offered to a group of people that are ready to begin being more grateful in 2022. Together we will identify ways that work for you to show the world you are grateful by practicing 10-15 minutes daily. Each week all participants in the Gratitude Program will meet online as a group to go over all the goodness they experience each week as they enter the life-changing state of thankfulness. Sign up now, limited spaces are remaining!

HELPFUL WAYS TO DEAL WITH LOSING A LOVED ONE

Tue, 26 Oct 2021 02:03:00 GMT

Losing someone you love is hard. It is considered one of the hardest things we must go through in our lifetime. There is no quick fix, remedy or cure to remove the suffering aspect of a loss. Everyone responds differently and identifies coping methods that work best for them. In fact, there is no “normal” amount of time a person should grieve. Grief is a personal journey. However, there are ways that can help you make the grieving process a little bit easier.

Accept that it is going to take time

Everyone processes the loses in their life differently. Giving yourself the feeling that it is okay to take as long as you need to process this loss will help you do it more comfortably without any expectations or mental restraints.

Talk about it

Studies show holding your emotions in is not only harmful to your mental health, but it can actually stunts the process of healing from the loss. Many people find it easier to push those feelings deep down inside but there is actually power talking about the loss.

Honor them

Your loved one is gone but you can still do things in the physical world that will honor their memory. You can visit their grave site and bring them flowers, light a special candle dedicated to them or even make a donation in their name to a charity that held a special place in their hearts.

Be aware of your behaviors

It can be a hard time emotionally and mentally when someone you love is gone. Make sure to be aware of your own behaviors. If you find yourself doing things in excess that you did not do before, take note, and try to talk to someone to help cope with your current state. It is common for people to look for ways to cope with the loss with drugs, alcohol or other risky decisions. Being aware of how you are handling the situation makes sure you stay in control.

Surround yourself with others

We realize everyone is different and some people just want space when they leave lose someone they love. However, we have found a great way to deal with these emotions is to surround yourself with the ones you love. They will elevate your energy and be a great support system in your time of need.

We hope these examples help you or a loved one in this very delicate time. However, if the process of healing starts to affect your day-to-day life and you are feeling extremely overwhelmed with emotions, we encourage you to seek professional help. A professional can include a therapist, psychiatrist, counselor or coach. A professional can provide support and tools to help you cope and navigate this journey so that you can more effectively heal and grow through this process.

4 WAYS TO HELP YOU FIND YOUR PURPOSE

Tue, 28 Sep 2021 02:05:00 GMT

Each of us is put here on Earth with a specific reason. However, one of the biggest challenges we face is figuring out exactly what we want or should be doing with our lives.For some of us, our purpose and passion in life are obvious and clear. We’re born with a set of talents and through persistent practice, we develop our talents into skills and go on to utilize them in our purpose work. For others, the task to identify purpose is not as clear. There are no specific timeframes or ways one comes into their own realization of their purpose, but there are ways you can be more intentional to find your purpose quicker. Below are a few examples of specific ways to help you find your purpose.

 What do your loved ones say?

A lot of time the ones we are around can see our purpose a lot clearer than we can ourselves. They see certain characteristics that stick out from our personalities or talents that just seem like second nature to us. A great exercise is to ask the ones around you what they admire about you or what type of work they think you would be great at. They might have additional insight that will be able to help you while working to find your purpose.

Where do you gather?

Take a look at who you resonate with. Have you been a member of a certain association? Is there a specific cause that you passionately support? Do you regularly converse with others in a specific Facebook group or Twitter conversation about a particular topic? All of these examples are great ways to find specific topics or areas that your personality has organic interest in. Take a closer look, your purpose might align in these communities.

What do you enjoy?

One of the most effective ways to find your purpose is to simply sit down and think about the things you enjoy doing. Do you love drawing, singing... maybe even writing? To the naked eye it might seem like those are things you just like doing, but internally your natural skill to be able to do these things well might be your real calling in life. A great way to analyze if you should explore those talents more is if you could see yourself doing that specific thing for years and would be happy doing it. Your purpose work will never actually feel like work.

Stop searching

Some many people get hung up on learning their purpose that it becomes their main focus. Their attention is more fixated on identifying the “meaning of life” than actually living life. Believe it or not, that actually lengthens the process of identifying your purpose because ones purpose is found within the actual life journey. There needs to be real-life experiences, lessons, aha moments and more to really learn where one should be. Try to release control and let the universe show you your real purpose.

5 SIGNS YOU ARE IN A HEALTHY RELATIONSHIP

Sun, 15 Aug 2021 02:08:00 GMT

Every relationship is unique, and it can sometimes be challenging to understand if you and your partner have a healthy relationship. Many people have preconceived ideas about what makes a relationship healthy, and they might not all be true or relevant.

A healthy relationship is important because it often leads to improved well-being in other areas of life, too. It might inspire you to look at other relationships in your life and identify other ways you can make them healthier, invest in your physical and mental health, and generally take steps towards personal development. In other words, a healthy relationship can have a positive effect on many things in your life, not just to the relationship itself.

Below we have included five signs that indicate your current relationship is in a healthy space.

You can have hard conversations.

No matter how healthy your relationship is, you’re going to have to have difficult conversations on occasion. How does it feel to check in if you and your partner have a misunderstanding? What about when you have a vulnerable topic to discuss?

If you can share hard things with your partner without worrying how they’ll take it or what it might do to your relationship, you’re likely feeling secure and understood. Sounds like a healthy relationship to us!

Your boundaries are respected.

Next, think about your boundaries within the relationship. Every relationship is going to involve boundaries. For example, maybe one person needs more alone time than the other or has different budgeting priorities for the month.

If you can share these needs and they are heard and respected, that’s a great sign for your relationship.

You enjoy spending time together.

Our next sign is a simple one: you enjoy spending time together. This might sound a little too simple, but enjoying quality time together is a signal that you love and respect your partner and that you want to share your life with them.

While you can definitely appreciate your alone time and still have a healthy relationship, enjoying your time together as a couple is a key trait that many positive relationships share.

Your loved ones approve.

This one may or may not apply depending on your particular situation, but in general, it’s a good sign if your friends and family approve of your relationship.

If your loved ones understand you well and want the best for your future, their approval likely indicates that they see the same value in your partner that you see. On the other hand, if you don’t see eye to eye about relationships, you may choose to disregard their opinions and move on to the next sign.

You feel like your best self.

Lastly, in a healthy relationship, your partner will support you in feeling like your best self. Your relationship should bring out your best qualities and make you feel empowered.

If you’re feeling stifled or you don’t like the qualities your partner brings out in you, it may be time to reflect. But, if you love the person you’re becoming alongside your partner, that’s a great sign that your relationship is a positive force in your life.

Conclusion

There you have it! If your relationship has most or all of the qualities above, there’s a good chance your relationship is healthy and strong.

If not, don’t worry! Only you will know how to approach your unique relationship, but many of the items on this list can be improved to set your relationship on a new, healthier course. With the right conversations and a supportive partner, you’ll be on the right track in no time.

WHY YOU SHOULD LOVE YOURSELF DAILY

Sun, 01 Aug 2021 02:09:00 GMT

This month might have been our favorite month since we began Divine Growth Coaching. You know why? Because we focused all of our blogs, videos, social media and especially our weekly Wednesday Wisdom videos on you! Yes, you! This whole month was focused on the importance of self-love and we are far from done. We are ending this month with a powerful reminder that loving yourself is necessary every single day, not just in the month of July. *wink, wink*

Explore some of the most important reasons below on why we believe you need to make a healthy habit of loving yourself each and every day.

You Accept You for You
We know you have heard people refer to the journey of life as a rollercoaster, right?! There are ups and there are downs. There are also good decisions and bad decisions we have made in all of our pasts. The good thing is, each an every single person has a past and the power to move forward from it. There are no benefits in being held hostage in negative memories or the "what if's" of life. Embracing self love and accepting you for you and letting go of the “past you” or choices you have made gives you your power back. You are not her and you don’t live there anymore. Today is a new day and it's time embrace your internal growth and let your mind, body and soul know they are loved!

You Make Others Feel Awesome
Even on your worst days you seem to put a smile on other peoples faces. How special is that?! You are a ray of sunlight that others look forward to seeing daily. Don’t stop shining, its part of your journey to help others along the way... even when your own days might be trying. The world appreciates your warm heart and beautiful smile that you pleasantly share with others in your circle!

You’ve Come So Far
You are here today and that deserves to be acknowledged. No matter how big of an obstacle life has thrown your way, you have made it through with flying colors. Give yourself a pat on your back and little smile in the mirror because life isn't easy, but you are doing a great job at it!

You are an Inspiration
Believe it or not, there are many people looking up to you. Yes, don’t believe us? Start looking around. It might be the teenage girl who lives next-door to you that always looks at you with a shy smile. It could be your parent, watching you grow in awe and seeing you keep making things happen. The point is, keep on doing what you are doing. You truly are motivating others to be all they can be.

Simply Because You are You

This is our most important reason... you are one of a kind. There is not one replica, copy or clone on this Earth. You were made with a specific purpose and that itself needs to be recognized and appreciated. Nobody can be you and that is the beauty in it!

The above reasons are all important but the truth is you are worthy of loving yourself unconditionally every single day without any of the above reasons. You are you and by learning to accept yourself, you regain your power. The only opinion in the world that matters is yours, so remember how much you love yourself each day. It is the most effective way to create the life you want to live, inside and out!

7 Ways to Start the Process of Self-Love

Mon, 26 Jul 2021 17:35:00 GMT

Did you know most of our external problems in life can be fixed with self-love? We know, sounds crazy. We also know you are thinking, “How can those problems be fixed just by loving myself?, right?! However there is a secret power in loving yourself. Once you fully accept yourself for who you are (flaws and all) and unconditionally love yourself, the world starts to love you right back. That includes all of the relationships you are in as well. It really starts to change everything around you. Your health, your career, your relationships - they all start to grow in ways you never thought possible.

Now, we would love to go on top off a mountain and encourage everyone to start to love themselves more, but we also are realistic and many of us might be intrigued to start but don’t even know how to begin the process!

Well, today is your lucky day. We have put together a quick list full of different exercises that will help you begin the process to love yourself. We know this is something that can be mastered over time. The key to the transformation is to practice a little each day.

1. Follow Your Passion
One of the secret ingredients in life to be happy is to embrace what you are passionate about. It can be anything! Taking the time to soul search and learn about the things that matter to you will help you identify your passion ever quicker. Is it animals, art, singing? Whatever you decide will be perfect for you - and that is all that matters!

2. Find Your Happy Place
This is one of our favorite tips to start embracing self-love. Do some soul searching and identify a few places that makes you happy. Is it the beach? Is it under a tree with a book? It could even just be snuggled up on your coach with your dog. Once you figure out where your happy place is, go there and go there often. You can even schedule sometime on your calendar to make sure you do. It’s healthy to give yourself time to doing what you love.

3. Be Okay With Saying No
By nature most of us are people pleasers. We strive to make others happy and sometimes it costs us our very own happiness. We put our ambition and goals on the back burner by doing so. Not any more my friends! It is time to embrace simply saying “no”. Oh, and guess what… there is no explanation needed either. Yep, simply say “no”. The first couple times will be uncomfortable but then the goodness will start to seep in as you realize you just made the best decision for you!

4. Say Goodbye to Toxicity
Toxic can come in many shapes and forms. Sometimes it is listening to negative talk from a friend, dealing with jealous outbursts from a spouse or even being belittled by a loved one. We know it hurts to even think about removing these people from your life, but remember… YOU are the priority in this world. Anyone or anything that doesn’t make you happy needs to be removed. The good news? The break doesn’t have to last forever. Try to be as transparent with those individuals about your feelings and the needed space. By doing so, it just might jumpstart their own transformation when looking in the mirror.

5. Celebrate
So many of us make goals and when we finally reach them, just move on to the next one. Wait! You worked hard to reach that goal. Big or small, celebrate all of those important milestones. Those wins deserve to be acknowledged and there is nothing wrong with patting yourself on the back for the progress you have made in your life.

6. Be Grateful
If you have watched some of our Wednesday Wisdom episodes you will know we are big on gratitude. Learn to appreciate the little things in life. Show your thanks to the universe. You can start by simply finding one thing every morning to be grateful for. The coffee you get every morning at Starbucks, the cozy chair you sit in at your office, the co-worker that always puts a smile on your face. You choose!

7. Learn to Be Patient
Self-Love is a journey without time limits. Each individual will practice it in their own way and each person will make strides at their own pace. Take a moment to look at how far you have come and accept where you are going will take time. Even better, make a point to enjoy the journey as you begin to love yourself a little more each day.

Practicing Gratitude: Beginning Your Journey

Fri, 25 Jun 2021 17:46:00 GMT

Gratitude is a simple act of appreciation, but when practiced daily it can have a tremendous impact in your life very quickly. It has the power of transformation. Acknowledging how grateful you are for the things in your life (little and big) has been proven to shift an individual's focus. In example, giving more focus to the things that are going right in your life has the power to leave negative energies and experiences behind in the past more easily. Practicing gratitude regularly has the ability to change a person’s perspective, energy and the things they attract into their lives.

A great way to begin implementing this practice into your life is to practice gratitude as soon as you wake up. Think about all the things that are going well in your life and simply say thank you for them. Say thank you for the happy, joyful and peaceful day you are about to have. This has the ability to set the tone for your day in a more positive manner.

By focusing on all the good in your life, those good things start to expand. Remember, we are all energetic beings and what we continually giving thought to, starts to attract even more of things that align with your grateful thoughts.

Not sure how to start or what to be grateful for? Divine Growth Coaching’s own Love and Relationship Coach, Armida Abreu Martinez , suggests by starting to simply say, “thank you” when you sit down to eat or when you are about to have a conversation with someone. Being thankful for the simpler things in life is a great starting point that allows your imagination to expand and helps the act of gratitude become more natural. Soon you will be thinking of handfuls of things to be thankful for. It is like everything in life, the more you practice; the easier it will come.

Another great way to start practicing gratitude is with a Gratitude Journal. You can buy any notebook or journal that you would like and simply start to jot down things you are thankful for every day. Setting aside 3-5 minutes in your morning routine can make a big impact on how your days flow. If you feel like nighttime would be better suited for you, make it a habit to think back throughout your day as you are lying down to go to sleep. Begin to list out the things that you are grateful for in your head or in your journal. Helpful tip: Be sure to add emotion as to why you are grateful. For example, “I am grateful for my eyes, because I can see.” “I am grateful for my legs, because I can walk.” The “because” will connect you with that specific emotion and feeling that you are trying to evoke from practicing gratitude.

We want to end this blog with an action item for you as the reader. Find someone has implemented practicing daily gratitude in their life. Ask them for their honest feedback as to how it has affected their life. There is nothing better than hearing real feedback from the ones you know and trust. We wish you the best of luck as you start your journey of gratitude!

8 Common Anxiety Triggers

Tue, 15 Jun 2021 17:37:00 GMT

In order to gain control of anxiety, it is important to understand what is triggering it to begin with. When those uncomfortable feelings of panic, fear, nervousness and nausea can make a severe impact in a person’s complete mood. Sometimes those feelings are actually nervous to experience but when they are at extreme levels - it could interfere with enjoying things in our daily lives.

A great strategy to learn your triggers is to monitor your feelings. When those negative feelings begin to creep up on you take a moment to look at your surroundings. A great idea is to carry a journal with you. This will allow you to document the different occurrences to give you a clearer breakdown of how often and severe these anxious feelings are actually being felt.

Below our team has put together a list of common anxiety triggers that many individuals suffer from. This list might help you jumpstart the process of identifying your own triggers. Remember, learning your triggers is empowering you to take control and create coping methods to deal with these emotions in the future.

1. Finances
Financial responsibilities are a common anxiety trigger. Every month we have to balance our checkbooks, review our budgets and pay our bills. We know it isn't the most enjoyable thing to do but it must be done. Since we know this is a frequent occurrence in life - finding a way to cope with this trigger will reduces the amount of anxious feelings greatly.

2. Children’s Performance in School
This past year with COVID-19 has brung on another level of stress for parents than we have ever seen before. Parents now having to fill the shoes of teachers has been no easy task. Not to mention virtual learning, children unable to congregate with their peers… well the list goes on. A common trigger for mom’s and dad’s is worrying about their child’s performance in school. Is their homework done? Did they submit it? Do they need extra help?

3. Away from Family
Our support systems play an important role in our happiness. Having loved ones close by makes our days a lot more pleasurable. When our friends and family move away or we ourselves move we start to feel, well, lonely. This is a very normal and common trigger of anxiety when simply missing our favorite people!

4. The Future
The unknown can be scary. Not knowing the outcomes that our decisions will bring can make a lot of people nervous and uncomfortable.

5. Work
Many people who suffer from anxiety notice this feeling come on as they are pulling into the parking lot at work or signing on their computer in the morning. Their chest starts to feel tight, heart racing… these are sure signs the anxiety is beginning. Taking the tip to look at what is driving those feelings at work will help identify the root of the problem. Is it your boss, a co-worker, the environment? Take a moment to reflect!

6. Social Settings
You know that feeling when you are walking into a big party and there are crowds all around you? When you begin to open the door to enter it feels like all eyes are on you? Anxiety is at an all time high - we know. We wish there was a switch that we could simply turn off this feeling for you but at least acknowledging the trigger will allow you to cope with the feeling. Simply suggestion: Entering the next social setting with your spouse or friend will help make you feel a little more comfortable.

7. Dating
Will he/she think I am cute? Where will we meet? What will we talk about? I don't want to eat in front of them! These are all common things people who are dating think about. To the naked eye some of those thoughts seem normal. However, dating can be a very overwhelming experience to others who suffer from anxiety that completely stops them in their tracks from finding their perfect match.

8. Anxiety Itself
Many who have anxiety get anxious feelings just thinking about their anxiety. You are not alone, this is very common. By thinking about anxiety it increases the chances that those uncomfortable feelings such as restlessness, trouble concentrating and difficulty sleeping will start to begin.

No matter what your trigger is, preparation is the key antidote to overcome those anxious feelings. Once you identify your triggers the next step is to make a game plan for yourself to go through those certain situations more prepared and comfortable. A great example is if you know social settings gives you anxiety; well make a little list of items you can talk about with other guest while you are in attendance. Preparation is everything!

Remember, give yourself time. Overcoming things that have triggered you is going to take patience and dedication but we know you can do it!

How You Can Overcome The Feelings of Guilt and Shame

Sat, 22 May 2021 17:42:00 GMT

No matter how you see it, guilt and shame are never good feelings or emotions to experience. Right now, you may feel like there is no light at the end of the tunnel, but we can tell you that there is. Whether you feel guilty about a decision you made or ashamed of something you did in the past, not being able to control your guilt and shame can have major effects in your life. The good thing is that there are many ways to conquer these negative emotions and take control of your life once again. Here are a few tips to get you in a better headspace.

Knowing the difference: Guilt vs Shame

It is very important to understand that guilt and shame are not the same. In order to work through negative self-judgements and help you gain a more positive mindset; it is important to know the difference between the two emotions.

Guilt is that negative feeling of regret for something you perceive to be wrong relating to a specific action or offense. The severity of guilt depends on the person and each situation. A common example of guilt is: working too much and not spending enough time with your kids.

On the other hand, shame is a feeling that you give yourself of being unworthy, insufficient, or not enough of a person. It is often related to your self-esteem and how others perceive you. By understanding the two, you are already taking your first steps in the journey of recognizing how you can make this situation better, and finally putting those feelings behind you.

Understanding Where it Comes From

The next step in your journey is to gain clarity as to why you may be feeling this way and seeing the kind of impact it has in your life. Sometimes, you will find that your guilt and shame may not be as clear as you think. In order to dig a bit deeper into why you’re feeling these emotions you can ask yourself these questions:

What do I feel guilty of?
What did I do to feel ashamed?
Why do I feel this way?
What do I gain from this feeling?
How does this hold me back from living my life?

Asking these questions should help you gain some clarity and figuring out if what you are feeling makes logical sense. This is different from emotional sense because we know that emotionally the feeling is negative. However, if we remove emotions from the picture, perhaps there is really nothing to be worried about.

Change Your Perspective

We always say, it all starts with changing your mindset. Perspective is everything and each individual has their own! Instead of feeling guilty and dwelling on the negative energy, shift your perspective to see guilt as an opportunity for you to re-assess and adjust your behavior moving forward. It’s a chance for you to learn from your mistakes and direct your life in a more positive path.

Take Control of your Life

You don’t have to feel like this dark cloud of guilt and shame is hovering over you anymore. Learn from these experiences, decide what you want in the future and make a plan for yourself so that you don’t make the same mistakes in the future. It may take some time to get in the habit of changing your mindset, and that is okay. Slowly training your mind to have happy and positive thoughts takes time, but with consistency you are sure to get there. These small daily actions are sure ways to help you take control of your life and actually see that light at the end of the tunnel that everyone is talking about.

Are shame and guilt hindering you from living your best life?

Let’s talk about it! Channel into Worcester Unity Radio Station WUTY 97.9 FM every Wednesdays at 5pm for our interactive radio show, Rising and Thriving with Armida . During our show, we will open up the lines so we can hear from YOU, and give live one-on one relationship guidance in any situation you may be going through. We encourage you to call in from 5PM - 6PM at 508-471-5265. All callers can remain anonymous. Let’s help you start living an empowered life, today!

The Impact a Gratitude Journal Can Make in Your Life

Thu, 29 Apr 2021 17:48:00 GMT

A gratitude journal is where you write or record, and reflect on the daily things you are thankful for. Starting a gratitude journal can have so many positive affects in your life. A famous research study by the University of Minnesota and the University of Florida, had participants write a list of positive things that happened at the end of their day, and why these events made them happy. As a result, this study showed lower stress-levels, and gave participants a greater sense of peace and calmness at night.

It can be a challenge to incorporate and maintain a journal, but it is completely worth the peace of mind and serenity it brings to your life in the long-run. The key is consistency, and the more you do it, the easier it gets. With time, you may even find yourself writing down more than you initially thought.

Benefits of Having a Gratitude Journal

The benefits to starting a gratitude journal are endless and can have the ability to transform your whole mindset. Some key benefits include:

Less stress
Feeling calm and at peace with yourself
Having a new outlook of what you really appreciate in your life
Gaining clarity on what makes you happy versus what doesn’t make you happy
Helps you learn more about yourself
Helps you become more self-aware
Finding self-love
And on days when you are feeling down, you can read back and remember all the great things/people in your life to readjust your mindset.

Tips on How to Use a Gratitude Journal

Set a dedicated time aside during the day that feels right for you – either 10-15 minutes to write in your journal and reflect. You can even set an alarm or reminder in your calendar to keep yourself accountable.
Nighttime can be a great time to reflect on all the things you are grateful for that day – You can keep your journal next to your bedside so you can remember to write in it. It can also become a symbolic reminder of appreciation every time you look at it, whether in the morning or at night, you can remember to be grateful every day you look at it.
Jot down as much gratitude as you feel – That is the beauty of it, you don’t have to set a strict amount. We recommend finding 3-10 things you are grateful for as a good target.
It doesn’t have to be too deep – You can simply write about your family, a new show you have been watching, or an opportunity that has presented itself to you.
Write when it feels right – Although nighttime is a great time to reflect, you can write whenever it feels best for you. Sometimes, the best things just come naturally at any time in the day.

In life there is so much to be grateful for and recognizing it is the first step in creating a healthier and more stress-free life. A famous quote by spiritual teacher, Eckhart Tolle once said “Acknowledging the good that you already have in your life is the foundation for all abundance”.

If you are inspired to start a gratitude journal, let us know how it made you feel in the comments! We would love to hear your feedback and whether you think it made a difference in your life.

Tune into our Rising and Thriving with Armida Radio Show

Join us on Wednesdays at 5pm for our new radio show, Rising and Thriving with Armida. We will be opening up the telephone lines at Worcester Unity Radio Station WUTY where expert life coach, Armida Abreu Martinez will give live one-on-one relationship guidance to YOU! We encourage you to call in during the show every Wednesday from 5PM - 6PM at  (774) 312-3481  . All callers can remain anonymous.

How to Begin Practicing Gratitude

Thu, 15 Apr 2021 17:41:00 GMT

The Benefits of Gratitude

Gratitude is simply put as showing thanks and appreciation. The simple act of stoping and thinking about all of the great things that you are thankful for can give a pleasantly more positive outlook on life than what normally meets the eye. Practicing gratitude helps people look at their present life more abundantly and minimizes any lacking thoughts.

The act of practicing gratitude has been scientifically proven to improve lives in many ways, especially around health. Physically, practicing gratitude has been known to increase energy levels, improve sleeping habits and speed up recoveries when feeling sick. Additionally, studies have shown a decrease in the chances of suffering from depression, anxiety and substance abuse disorders. Self-confidence and the way you feel about your own body image has been known to enhance as well. People who consistently practice gratitude are always grateful and full of happiness. They share a sense of pride and hope in their lives and feel much more connected to others.

It is Easy to Begin

Getting started with gratitude is a lot easier than one might think. The best way to begin is to select a time of the day that you would like to dedicate to the practice. Keep in mind, you only need a few minutes of your time. By doing this you are already making a mental note when you will be setting time aside in your day to show thanks. Once the timeframe is established, you can select which style of practice is right for you.

Some people ease into the practice by just sitting and thinking of all the things they are thankful for. Others begin to write down those specific things and others take it a step further and document their thanks in a Gratitude Journal. You could even be creative and record a video or audio during your gratitude sessions. The format of the practice doesn’t have to be set in stone. Each person does what works for them. What is important is to remain consistent, practice daily and really take the time to reflect on all the wonderful things in your life.

Identifying Things to Be Thankful For

Some of us are used to focusing on what we are lacking when we have so much wonderful things right in front of us to be thankful for. If you initially have a hard time identifying things to appreciate, take a look around you. Look for the small things that are taken for granted on a daily basis.

Food
Shelter
Water
Oxygen
Clothes
Our senses (sight, smell, hearing, listening, etc.)
Our jobs
Our health

As you can see, this example list can go on and on. These types of things are a great place to start. We really have so much to be thankful for. Once you begin to practice gratitude, your mind will start to realize so many other things that are currently in your life that you can be thankful for. Soon your daily routine of gratitude will be filled with more things than you can think of… and that is the goal. It is time to truly appreciate the abundance of wonderful things we already have in our lives.

Start Today
Like the saying goes by Thomas Jefferson, “Never put off till tomorrow what you can do today”. Take a few minutes out of your day and acknowledge a handful of things you are thankful for. Let us know how your first time practicing gratitude felt. Was it easy? Did it come natural? What did you find hard about the process or was it enjoyable? We can’t wait to hear about your experiences!

Join Us in Our Upcoming Event on Gratitude

This month we have been focusing on the meaningful act of gratitude. If you are interested in learning more of gratitude can positively change your life, join us this Saturday, April 17, 2021 at 10AM as we present 7 Ways Gratitude Can Improve Your Life . This event is perfect for people who are looking to be more positive, improve clarity in their life, feel better about themselves or want to change their perspective about life itself.

The Fate Of Limiting Self Beliefs

Wed, 17 Feb 2021 15:17:00 GMT

Some of you might be familiar with the fable of the chicken farmer and the eagle egg. In this story the chicken farmer found an eagle egg and took it home to hatch on his farm. The eagle eventually hatched and lived among the chickens who resided on the farm. He acted just like they did. The chickens believed he was one of their own and so did he.

One day the eagle noticed a bird flying high above him in the sky. He was very impressed. “Who is that?” he asked the chickens around him.

“That’s an eagle, they are the kings of all birds,” the chicken told him. “He belongs to the sky. We belong to the earth, we are just chickens.”

The eagle had only been able to fly very short distances like the other chickens. He thought that was what he was supposed to do. So that was all that he thought he could do. As a consequence, that was all he was able to do.

Ultimately the eagle lived his life as a chicken and died as a chicken, for that’s what he thought he was.

Makes you think, right? What thoughts of are own are stopping us from being our best selves?

Just like the eagle, limiting beliefs can have a number of negative effects on you. They could keep you from making good choices, taking new opportunities, or reaching your potential. Ultimately, limiting beliefs can keep you stuck in a negative state of mind and hinder you from living the life you truly desire.

It is time to identify which of your thoughts are stunting your growth. Then I want to encourage you today to think like you are an eagle. You might have experienced certain circumstances in life that have made you think in these ways, but now is the time to spread your wings and realize your potential. Opportunities in this life are endless and are in abundance. Your ability to obtain your desires relies on your daily mindset and beliefs.

The moral of the story is, don’t live your whole life thinking you’re a chicken. Become what you are truly meant to be, your authentic self.

Unsure how to pinpoint or stop these limiting beliefs? Divine Growth Coaching would be happy to assist you in this process. We have helped numerous clients minimize and ultimately stop unhealthy beliefs like these and we can help you too!

Do you have a bad relationship with money and your thoughts will not allow you to think one day you will be wealthy?
Have you tried every diet in the book and still feel like you can never lose the weight you want? Worse, have you accepted that thought as reality?
Is school work challenging for you and do you believe studying and learning are things that aren't meant for you?

These are just some examples of limiting beliefs. These are thoughts that we truly believe are accurate and they in one way or another are restricting us from growth. A limiting belief is a state of mind, conviction, or belief that you think to be true that limits you in some way. This limiting belief could be about you, your interactions with other people, or with the world and how it works.

The moral of the story is, don’t live your whole life thinking you’re a chicken. Become what you are truly meant to be, your authentic self.

Schedule your free Breakthrough Session with us today to get started.

10 Essential Steps to Obtain Your Goals in 2021

Wed, 30 Dec 2020 18:40:00 GMT

This year is officially coming to a close. It is the last week of the year and most will agree that the year 2020 was a bit unique. Society was faced with many challenges and an uncomfortable new normal that we all had to transition into very quickly. However, there were many silver linings along the way. Families were able to spend more time together and the overworked finally got to slow down. Additionally, a lot of people used their “down time” to reflect on what they wanted to achieve in life. Some set their eyes on new careers, others decided to go back to school and some businesses learned to pivot to stay afloat. They all had one thing in common. They all were making goals they wanted to achieve to improve their lives.

Making a goal seems easy, but so many miss the step of actually making a process to achieve the desired outcome. In this article we are going to review ten essential steps to help you obtain your goals in the upcoming year. This outline will help you set and plan your goals by achieving greater clarity and uncovering possible challenges before they arise.

1. Clearly Specify Your Outcome

Once you decide on the goal you want to achieve; it is time to take the details of it up a notch. The more specific you are on the outcome you want to achieve, the better. Be clear with your desired outcome. Some great examples of questions to help you find more clarity are:

- Ask yourself: “ What will I see, hear and feel when I have it?

- Make your goals compelling and meaningful to you.

- Future pace it: It is now December, 21, 2121 and ...

- Write out your goal clearly, specifically and in present tense, “I have…, I am… or I do…”

2. State Your Outcome in a Positive Way

Be sure to always have a positive outlook on life and the things you desire. Your perspective in life plays a big part on the way you obtain your goals an desired outcomes. Learn to identify what you specifically want as opposed to focusing on what you don’t want. Leave no room for negativity in your mind or around the goals you set.

3. Specify The Current Situation

Take a moment to acknowledge where you currently are now in regard to where you want to be in the future. Reflect on past decisions or thoughts that have got you to your present state. Are there things you could do differently in the future to obtain your specific goal?

4. Take Action

A goal is nothing without taking action to achieve it. The next step in bringing your goal to life is identifying actionable items to get you there. A good way to plan your next step is to ask yourself the below:

“If I had nothing else but to achieve this goal, what is the very next action I would take?"

This question gives you a clearer picture of the immediate steps needed to get you closer to your desired outcome.

5. Uncover The Evidence

Now that you have identified a handful of actionable next steps, it is time to uncover how you will know when your final goal has been achieved? Is it a certain amount of time, weight or money needed to be achieved? Be specific on the exact outcome and keep working towards that vision.

6. Is Your Goal Congruently Desirable?

Many people have goals and outcomes but they are uncertain about these desires. Take the time to review what the benefits are to you of this specific outcome. Will all the hard work during the process of achieving this goal be worth it? Take this time to reflect on the goal and really decide if this is what you truly want.

7. Identify Who is Involved

Take a moment to identify if this goal will be only affecting you or will others benefit as well? If others are involved in achieving this goal, be specific on who is in charge or achieving the end results. The more specific you can be with everyone involved, the better. This ensures everyone knows their role in meeting the set goal.

8. Contextualize Your Goal

I know we have mentioned before about being very clear on your set outcomes. The more detailed you are on these goals the easier it is to identify if the goal is achievable or even really wanted. The following are great questions to help you get more clarity.

- Where do you want this goal to happen?

- When do you want this goal to happen?

- How will this goal happen?

- With whom do you want to achieve this goal or is it only for you?

- Are there drawbacks in any of these contexts?

9. Establish Resources

Make a list of the personal resources you have that will help you achieve this goal. Also, identify the resources that you are missing that will help you achieve your end goal. Be resourceful yourself, do you know others that have achieved the same goal? If so, can you pick their brain to find out how they were successful?

A great exercise is to close your eyes and imagine you have already achieved your goal. Think about what resources you needed to get it.

10. Is It Ecological?

This last step is the most overlooked step. Sometimes our initial thoughts to obtain a goal can come from temporary emotions and other external forces. Take the time to decide if your goal:

- Is good for yourself, others and the planet?

- What is the real purpose of obtaining this?

- What will you gain or lose if you have it?

In closing, the more questions you ask yourself in the beginning stages of planning out your goal, the more clarity you will receive around obtaining it. Always keep in mind your desired outcome, take the next logical step of action, be flexible and do your best! Lastly, don’t forget to have fun along the way and enjoy the journey as setting goals is not only about the achievement of the goal, but about the person that you become on your way to obtain your goal.

Looking to obtain more clarity around your goals or create a new vision for 2021? Schedule a free consultation with us and we will happily work together to help you create a plan to bring your desired outcomes to life in the new year.

Knowing the Difference: Therapist vs. Life Coach

Wed, 23 Dec 2020 13:35:00 GMT

Many people when struggling with various topics in life understand that they need another person's professional advice to help them see the light at the end of the tunnel. Many times these individuals that are seeking support are unsure who is best suited to help them in the process. Normally, the options are reaching out to a Therapist or a Life Coach for guidance. However, it is a common misunderstanding identifying what each professional actually does in their practice. In this article, we are going to go over the specifics of each role and identify common areas of help each provides.

Although life coaching and therapy do share commonalities that aim to implement positive changes in clients' lives, the work and processes of therapists and life coaches are very distinct.

Therapist

A Therapist is a licensed professional who has obtained a master’s degree or above in counseling or psychology. They have successfully completed 3,000 hours of supervised practice and have ethical codes that they are required to acknowledge and stand by. They are required to maintain your privacy and confidentiality at all times during the length of your sessions.

Therapists provide therapy, otherwise known as counseling or psychotherapy. These sessions are normally based over a long period of time which allows the client to slowly work through different areas that have been identified in initial assessments. Therapists are healthcare professionals that have the authority to diagnose clients and prescribe prescription medicine. In short, therapy focuses on resolving problems that have occurred in the past and make a goal to create a more positive future.

Therapy is appropriate in situations like:

Severe depression
Suicidal thoughts
Behavioral or emotional disorders
Recovery from past traumas
Anxiety
Loss of a loved one

Therapists analyze their client’s past as a tool for understanding present behaviors and work together to obtain a healthier future.

Life Coach

Life Coaches normally complete various courses, hands-on training, and certificate programs before opening the doors to their resourceful practices. Many complete dozens of hours of coaching before becoming a certified Life Coach professional. Life Coaches do not have a mandated or regulated requirement of education to begin practicing. It is solely up to each specific coach to decide the extent of their training and focus areas. However, many Life Coaches go above and beyond the minimum to be able to serve their clients as best as possible. A lot of Life Coaches come from a familiar place and can relate to their client's needs. Many Life Coaches actually become coaches because they have overcome certain obstacles in their own lives. Experiencing their own transformation commonly ignites their desire to help others do the same. This gives clients that additional benefit by also working with a professional that has personal knowledge and experience in certain areas.

A great way to look at life coaching is as having your own personal advocate. Your Life Coach is there to see you succeed and to assist in creating a life that you love to live. Life coaching can be long-term or short-term, depending on the client and their specific needs. Life coaching is known to be able to provide a faster turnaround time of results because action plans are implemented from the beginning. In life coaching, a client works with a coach, who is not a healthcare professional, in order to clarify goals and identify obstacles and problematic behaviors in order to create actionable items to achieve the desired results. The process of life coaching takes the client’s current starting point as an acceptable neutral ground and is more action-based from that point onward. A life coach enables the person receiving treatment to take control of their life and take action to steer it toward their goals in a more positive way.

A life coach can help you with many things from like:

Prioritizing and organizing your life
Obtaining a healthy work/life balance
Learning how to express your emotions and build self-esteem
Improve performance
Increase confidence
Develop your potential
Help you with solutions, obtaining clarity or direction
Achieve personal or professional goals

Life coaches take pride in providing their clients with the resources they need to succeed. This could be advice, suggestions, accountability, encouragement, being objective and always non-judgmental. They measure their client’s success with key performance indicators and specific behavioral outcomes and goals. Coaching is a way of developing a clear and specific desired outcome, and laying out a concise plan of action to successfully be achieved.

Conclusion

Therapists and Life Coaches share one common goal and that is to help their clients. However, understanding the different support these professionals provide their clients is the first step in identifying what type of guidance is right for you. Will a Therapist help you in all the areas you need? Would a Life Coach be better suited? The decision is yours. We hope this overview of each role will help you in the beginning stages of your journey to obtain the support and guidance needed in your life.

In the News: The016.com

Mon, 23 Nov 2020 14:18:00 GMT

Last week we we had a wonderful opportunity to be featured in Worcester's social online newspaper, The016.com . Below is our recent feature.

5 Ways Hiring a Life Coach Can Transform Your Business

It is no secret, business owners have a lot on their plate and many hats to wear. At times, it can feel like the whole world is sitting on their shoulders. So much to get done, in so little time. Those feelings can turn a happy and ambitious entrepreneur into one that is stressed and maybe even questioning their decision to get into business at all.

Many times when individuals feel stuck or have lost their direction a life coach can help empower the business owner to positively move forward and with an action plan to tackle it all in a more stress-free way.

Below are five ways hiring a life coach can not only transform a business but help give the clarity and accountability needed to excel.

1. Set Goals

Working with a life coach is like having your own personal and business cheerleader. Their main goal is to help you succeed. They take the time to listen to where you are struggling and identify what is blocking your way of reaching your goals. Sometimes, goals can be unknown. This is were a good coach will learn the vision and mission of your business and help you establish obtainable and exciting goals. They will be there to help you navigate your way and hold you accountable to achieve each goal.

2. Provide Clarity

When you are working day in and day out in your business, sometimes things can get a bit cloudy. Working with a life coach that focuses on your business allows you to have a second set of eyes on the ultimate prize, your business succeeding! Coaching sessions allow business owners to push past major mental blocks and negative emotions that might have been built up over time. Coaching allows individuals to start with a new slate and with clearer intentions.

3. Motivation

You would be surprised what a little encouragement can do for your business. The sheer fact of having someone rooting for you in your corner is the type of encouragement that increases productivity. Having a life coach who understands you, your work style and your setbacks allow a positive experience of change that will directly effect your business in a profitable way.

4. Reduces Stress

How you manage your health and wellness has a direct impact on how successful one can be professionally. Being a business owner can take a huge toll on a person’s mind and body if not cared for in the right way. Working with a life coach helps identify unnoticed daily habits that could be effecting your mindset and productivity. A life coach will be able to provide helpful suggestions that with time and consistency; they will be able to reduce the stress in your life and in your body.

5. Increase Your Income

We are our toughest critics. Sometimes we don’t give ourselves enough credit or see our own real value. It is hard to charge what your business deserves if you don’t think you deserve it. This is where a life coach comes into play. Through coaching sessions, a new positive outlook focused internally can be born. Also, new positive patterns of behavior can be introduced to realize just how valuable you are.

In conclusion, stepping out of your comfort zone and reaching out to a professional life coach that focuses on business is a step in the right direction. Having someone to talk to and support your vision is priceless. Life coaching has been said to increase confidence, inspiration and drive.

If you or someone you know are in search of more clarity around your business, we encourage you to reach out to Divine Growth Coaching of Worcester, Massachusetts. It can save you time, money and give you that boost your business deserves. To learn more, visit www.divinegrowthcoaching.com .

Life Coaching: First Step in Igniting Your Transformation

Sat, 14 Nov 2020 13:39:00 GMT

We know life can be hard. Each and every one of us has our own personal struggles and most of us try to go through the process of change and finding a solution on our own. A lot of times we don’t have the education or resources to ultimately be able to make that change in our life. Connecting with a life coach gives you the support, advice and resources you need to help you thrive in life and jumpstart your path to a healthy transformation.

The Process

A good coaching relationship is built upon trust and authenticity. This allows your protective emotional guard to be lowered and the freedom to be vulnerable and share your true thoughts in a judgement-free zone. This ignites growth in various areas such as: self-compassion, mindfulness, clarity, love and productivity.

Life coaches pay attention to helping clients identify their strengths that they might be overlooking. They learn to explore and develop those strengths to assist in achieving their ultimate goal and creating a more positive emotional experience and outlook in the future. Positive emotions are proven to increase the chances of obtaining, setting, maintaining and achieving goals.

Some common emotions coaching can focus on are inspiration, love, gratitude and serenity. A lot of times our busy daily lives don’t allow the time to embrace these emotions. Working with a life coach gives a safe space to explore these feelings and learn how to implement them into your daily life.

A common misconception is that a coach will tell a person seeking their help what to do in order to achieve their goals. However, a good coach is one that provides education, resources, support and accountability in order for those specific goals to be achieved. The decision making process to take action solely lies on the individual looking to make the change.

The Result

Ultimately, life coaching services are there to help anyone that is need of a change in their life. Whether that change is professionally, personally, family oriented or dealing with a past trauma. The ultimate goal is to provide a trusting space where individuals are comfortable to talk about their needs. Once the ice is broken and the goals are established… the fun begins! Many individuals who have received life coaching services have said that they not only experienced increased positive behavior changes, were able to break bad habits, increased their productivity and completely have a changed outlook on life.

Do you currently need more clarity in your life or around a certain situation? We are here to help work through any issue or roadblock you are dealing with. You don’t have to go through it alone. We encourage you to connect with us to schedule a free consultation were we provide a safe and loving space to assist with your unique situation. Our goal is to transform your life into one that is happy, thriving and full of purpose.

Divine Growth Coaching LLC - Blog by Divine Growth Coaching LLC

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ARMIDA’S TOP 7 MUST-HAVE BOOKS

The Power of Now by Elkhart Tolle

One Truth, One Law: I Am, I Create by Erin Werley

A Happy Pocket Full of Money by David Cameron Gikandi

Power Manifesting by Nick Breau

Super Attractor by Gabrielle Bernstein

The Four Spiritual Laws of Prosperity by Edwene Gaines

The Four Agreements by Don Miguel Ruiz

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Begin your gratitude journey with us! ﻿

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4 WAYS TO HELP YOU FIND YOUR PURPOSE

5 SIGNS YOU ARE IN A HEALTHY RELATIONSHIP

You can have hard conversations.

Your boundaries are respected.

You enjoy spending time together.

Your loved ones approve.

You feel like your best self.

Conclusion

WHY YOU SHOULD LOVE YOURSELF DAILY

7 Ways to Start the Process of Self-Love

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8 Common Anxiety Triggers

How You Can Overcome The Feelings of Guilt and Shame

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Understanding Where it Comes From

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Benefits of Having a Gratitude Journal

Tips on How to Use a Gratitude Journal

Tune into our Rising and Thriving with Armida Radio Show

How to Begin Practicing Gratitude

The Fate Of Limiting Self Beliefs

10 Essential Steps to Obtain Your Goals in 2021

Knowing the Difference: Therapist vs. Life Coach

Therapist

Life Coach

Conclusion

In the News: The016.com

5 Ways Hiring a Life Coach Can Transform Your Business

1. Set Goals

2. Provide Clarity

3. Motivation

4. Reduces Stress

5. Increase Your Income

Life Coaching: First Step in Igniting Your Transformation

The Process

The Result

Begin your gratitude journey with us!